Personalised support when you want to go a little deeper
Wellness Programmes
Sometimes a single appointment is enough for what you would like to explore.
At other times, working together over several weeks gives us more opportunity to understand patterns, review how you are responding and adapt the support as things change.
My programmes offer a structured and personalised way of working together. Some take place in person at Middlefield Wellness Centre in Fife, while others are available online.
Explore the Programmes
Each programme has a different focus, but none follows exactly the same process for everyone. Choose a starting point below, or arrange a free consultation if you are unsure.
6 Week Nervous System Balance
In person support centred around regulation, awareness and greater adaptability.
£600
6 Week Embodiment
One to one online support focused on body awareness, grounding and internal resources.
£450
12 Week Whole Person Wellness
Comprehensive in person support combining hands on therapy and practical wellness guidance.
£1,200
4 Week Postural Alignment
Ongoing support for posture, movement and your personalised exercise programme.
£270
4 Week Bio Resonance
Personalised frequency based wellness support delivered remotely over four weeks.
£130
Intensive CranioSacral Therapy
A concentrated period of gentle hands on work arranged around the individual.
From £180
6 Week Nervous System Balance Programme
One to one, in person
£600
The nervous system is not designed to remain calm all the time. It needs to respond when something requires our attention, then adapt again when circumstances change.
This programme provides a consistent period of support centred around nervous system regulation, body awareness and helping you understand your own patterns and responses.
Across six weeks, we have time to notice what supports you, explore how your body responds to everyday demands and adapt the hands on work and practices around the individual.
Your programme may include
- six 90 minute one to one sessions
- personalised hands on support
- CranioSacral Therapy or New Vision Therapy where appropriate
- body awareness and regulation practices
- regular review and adaptation
The focus is not on making the nervous system permanently calm. It is on supporting regulation, balance and the ability to respond and adapt.
6 Week Embodiment Programme
One to one, online
£450
A personalised six week journey based around Healing From the Core, body awareness and somatic exploration.
The programme gives you time to develop a deeper relationship with your body and explore grounding, presence, boundaries and emotional resilience in a supported way.
Your programme may include
- weekly one to one online sessions
- a personalised Healing From the Core journey
- guided somatic explorations and body awareness practices
- audio resources and reflective journalling prompts
- supportive check ins between sessions
- grounding, presence and boundary practices
For people who would like to develop greater body awareness, explore their emotional responses and strengthen their sense of grounding, presence and internal support.
12 Week Whole Person Wellness Programme
One to one, in person
£1,200
This is my most comprehensive way of working together. Rather than concentrating on one therapy or one symptom, it gives us time to look at the wider picture and explore different aspects of your health and well-being.
Each 90 minute appointment combines time for hands on support with practical discussion, review and guidance. The balance between these elements is adapted around what is most useful for you.
Your programme includes
- twelve 90 minute one to one sessions
- hands on therapy selected according to your needs
- personalised wellness guidance
- support around hydration, nutrition, breathing, sleep and movement
- exploration of mindset and self care
- individual practices between appointments
- regular review and adaptation
Bringing bodywork and practical lifestyle support together gives us time to explore changes gradually and adapt the programme around you.
4 Week Postural Alignment Programme
In person or online
£270
A structured programme for people who would like more support than a single Postural Alignment assessment.
Your first appointment gives us time to observe standing posture, balance, movement and patterns of compensation. From there, I create a personalised sequence of exercises rather than giving everyone the same routine.
The three follow up appointments allow us to review how the exercises feel, notice what is changing and adjust the programme where needed. This is useful because movement patterns can develop gradually and an exercise that is appropriate at the beginning may need to be adapted as you progress.
Your programme includes
- a 90 minute initial assessment
- three 60 minute weekly appointments
- a personalised exercise sequence
- review and adaptation as your movement changes
- in person or online appointments, where appropriate
The aim is not perfect posture. It is greater understanding of your movement patterns and support for balance and adaptability.
4 Week Bio Resonance Programme
Remote
£130Initial set up and first month, including your Quanta CapsuleOngoing support: £60 per month
Personalised frequency based wellness support delivered over four weeks, with the opportunity to review and adapt the frequencies as we go.
After the initial set up, the programme can be used remotely from home. We review your experience each week and I can adjust the frequency support where appropriate, rather than treating the first selection as fixed for the full four weeks.
This programme may suit people who would like a defined period of frequency based support without travelling to the centre for every stage.
Your programme includes
- set up of your remote frequency support
- personalised frequency programmes
- weekly review
- updated support where appropriate
Bio Resonance is complementary wellness support. It is not used to diagnose medical conditions or replace medical care.
Intensive CranioSacral Therapy Programme
In person
A more concentrated period of CranioSacral Therapy for people who may prefer to receive sessions more frequently over a shorter period.
Intensive programmes may be arranged as a half day, full day or across two, three, four or five days. The timing and number of sessions are discussed beforehand so the structure reflects the individual rather than following one fixed timetable.
Before the first hands on session, I take a relevant history by telephone. This allows the booked time at Middlefield Wellness Centre to focus primarily on the CranioSacral Therapy work itself.
Your programme may include
- gentle hands on CranioSacral Therapy
- a half day, full day or multi day format
- a schedule agreed before the programme begins
- an individual approach at every appointment
- regular review of what feels appropriate
The aim is not to promise faster results. It gives us the opportunity to work together more consistently.
Which Programme Is Right for Me?
Nervous system regulation
6 Week Nervous System Balance Programme
Body awareness and online support
6 Week Embodiment Programme
Comprehensive whole person support
12 Week Whole Person Wellness Programme
Posture and movement
4 Week Postural Alignment Programme
Frequency based support
4 Week Bio Resonance Programme
Concentrated hands on support
Intensive CranioSacral Therapy Programme
You do not need to choose a programme based on a description alone. If you are unsure whether a programme is appropriate, we can discuss your options first.
Ready to Explore a Programme?
Working together over several weeks gives us time to go beyond a single appointment, review what is changing and adapt the support around you.