Personalised support for your nervous system, posture, movement and overall well-being.
I offer a range of assessments, gentle hands-on therapies and in-person or online approaches from Middlefield Wellness Centre in Fife.
You don’t need to know which therapy is right for you before you begin. If you’re unsure, an assessment can help you explore the wider picture and decide on the most appropriate next step.
Not Sure Where to Begin?
Sometimes the hardest part is knowing where to start. My assessments offer different ways of exploring your health and well-being, depending on what you would like to understand.
Holistic Wellness Assessment
Looking at the whole picture
An in-depth assessment exploring areas such as your health history, lifestyle, posture and nervous system to help identify appropriate options for support.
Intelligent Wellness Assessment
Nutrition and lifestyle insight
Includes a Prysm iO wellness reading together with personalised nutrition and lifestyle recommendations.
Free Genius Voice Scan
A simple online starting point
Complete a free voice scan through Insight Health Apps and receive your personalised wellness report.
Hands-On Therapies
My hands-on therapies are gentle approaches centred around the body and nervous system. The way I work is always adapted to the individual rather than following the same process for everyone.
CranioSacral Therapy
A gentle hands-on approach working with the body and central nervous system to support regulation, balance and greater body awareness.
CranioSacral Therapy may also include SomatoEmotional Release, gently exploring physical restrictions that may have connections with emotional experiences.
New Vision Therapy
A gentle, non-invasive, hands-on intervention that works with restrictions in the body that may affect the balanced function of the central nervous system.
The approach considers the body as a whole, including patterns that may influence vagal function, stress responses and the body’s ability to settle.
Posture, Movement & Frequency Support
Postural Alignment Therapy
Explores posture, balance, movement and patterns of compensation within the body, with an individual approach based on what is identified.
Bio Resonance
A frequency-based wellness approach that can be used as part of a personalised programme, either in person or remotely.
Tuning Fork Therapy
A gentle sound and vibration-based approach designed to support relaxation, awareness and overall well-being.
In-Person & Online Support
Healing From the Core
Support wherever you are
Healing From the Core is my dedicated remote approach, offering gentle support centred around connection, awareness and your own internal resources.
Postural Alignment Therapy and Bio Resonance can also be offered remotely where appropriate.
Programmes
Sometimes ongoing support is more appropriate than a single appointment. My programmes bring together a series of sessions or approaches around a particular area of focus.
Nervous System Reset Programme
Personalised support focused on nervous system regulation and helping the body move towards greater balance.
Postural Alignment Programme
Ongoing postural and movement support based around your individual patterns and needs.
Bio Resonance Programme
A structured programme of Bio Resonance support delivered over a defined period.
Intensive CranioSacral Therapy Programme
A more concentrated series of CranioSacral Therapy sessions for people who may benefit from working more intensively over a shorter period.
Equine & Rider
Equine CranioSacral Therapy
Gentle hands-on bodywork for horses that explores areas of tension and movement restriction, designed to support comfort, movement, and balance.
CranioSacral Therapy for Riders
Hands-on support for riders, with consideration of posture, balance, physical tension and how these may influence their experience in the saddle.
Equine CranioSacral Therapy is available more widely across Scotland, subject to location and travel arrangements.
Which Approach Is Right for Me?
Do I need to know which therapy to book?
No. If you are unsure, you can begin by exploring one of my assessments or contact me before booking.
Can I work with you online?
Yes. Healing From the Core is offered remotely, and some Postural Alignment Therapy and Bio Resonance support can also be provided remotely.
Are all services hands-on?
No. CranioSacral Therapy and New Vision Therapy are hands-on approaches, while other services may involve assessment, movement, frequency based support or online work.
Can complementary therapies replace medical treatment?
My work is complementary and can be used alongside appropriate medical care. If you have concerns about your health or symptoms, appropriate medical advice should be sought.
Ready to Take the Next Step?
Whether you already know which approach you would like to explore or you’re still deciding where to begin, you can view my booking options or get in touch.