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Health & Beauty, Skin Care

Skin Care, Mineral Oils & Aging

What is mineral oil? Mineral oil is a by-product of the distillation of petroleum, it is a colourless and odourless oil. It is generally used in the manufacturing of cosmetics, creams, lotions and ointments because it is lightweight, economical, has a longer shelf life compared to most natural oils and helps to prevent the skin… Continue reading Skin Care, Mineral Oils & Aging

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Gut Bacteria, Gut Health & Probiotics

What are gut bacteria and why are they so important to gut health? Gut  flora or bacteria are the microbe population living in our intestines. They consists of tens of trillions of microorganisms of which there are 1000 different types of known bacteria with more than 3 million genes (150 times more than human genes).… Continue reading Gut Bacteria, Gut Health & Probiotics

Alternative Therapies, Complementary Medicine, CranioSacral Therapy, Healthy & Wellness

A Brief History of Upledger CranioSacral Therapy

History of Upledger CranioSacral Therapy Without the first innovators of CST would not have evolved into what is today considered to be a structured and highly valued form of therapy. Dr Andrew Taylor Still The evolution of CST is thanks to Andrew Taylor Still and his successive pioneers in this field. Andrew Taylor Still is… Continue reading A Brief History of Upledger CranioSacral Therapy

CranioSacral Therapy, Equine CranioSacral Therapy, Equine Health, Equine Therapy

Equine CranioSacral Therapy – What is it? How does it work? And more?

What is Equine CranioSacral Therapy (ECST)? ECST is no different to human CST, although a horse’s CranioSacral System is more sensitive and subtle than a person is,it is based on the core principles of CST founded by Dr John Upledger. It is a uniquely effective method utilized to maintain horses in biomechanical equilibrium and preserve skeletal and muscular… Continue reading Equine CranioSacral Therapy – What is it? How does it work? And more?

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CranioSacral Therapy – What is it? How does it help? And More..

What is CranioSacral Therapy? Craniosacral Therapy (CST) is a subtle hands on non invasive therapy, that has roots in both Osteopathy and Cranial Osteopathy but focuses more on the fascia lining the bones of the head and vertebral column, called the meninges but most specifically the outer layer known as the dura. It is a safe,… Continue reading CranioSacral Therapy – What is it? How does it help? And More..