Learn, explore and practise in your own time
Self Guided Wellness Programmes
You may want support with your well-being without committing to regular one to one appointments.
My self guided programmes provide structured, pre recorded guidance that you can work through independently from your own home.
You can pause, revisit sections and move through the material at a pace that works for you.
These programmes do not include one to one sessions, personalised therapy or hands on treatment with me.
Instead, they provide education, guided practices and practical resources that you can return to whenever you need them.
Choose Your Starting Point
Both programmes are online and pre recorded. The difference is the area you would like to explore.
Self Guided Embodiment
Body awareness and grounding
Explore presence, internal resources and a more curious relationship with your body.
Self Guided Whole Person Wellness
Everyday well-being foundations
Explore hydration, nutrition, sleep, movement and supportive everyday routines.
Self Guided Embodiment Programme
Online and pre recorded
This programme introduces you to body awareness, grounding, presence and some of the principles that underpin my Healing From the Core work.
Rather than meeting with me each week, you work through a series of pre recorded teachings, guided practices and reflections in your own time.
The focus is not on trying to fix yourself or force a particular emotional response. It is about becoming more curious about your body and developing a stronger connection with the signals and sensations you notice within yourself.
The programme may include
- pre recorded teaching
- guided body awareness and grounding practices
- somatic explorations and presence practices
- downloadable audio resources
- journalling prompts and reflective exercises
- exploration of personal and energetic boundaries
- practices designed to strengthen awareness of your internal resources
You do not need previous experience of somatic or embodiment work. There is no expectation that you need to relive difficult experiences or produce an emotional release. You simply begin where you are.
Price to be confirmed
Would You Prefer Personalised Embodiment Support?
My 6 Week Embodiment Programme includes weekly one to one online sessions, personalised Healing From the Core support, individual guidance and support between sessions.
Self Guided Whole Person Wellness Programme
Online and pre recorded
Well-being is rarely influenced by one thing alone. Hydration, nutrition, sleep, movement, breathing, everyday habits and the way we respond to life’s demands can all form part of the wider picture.
This programme gives you a structured way to explore these different areas without trying to change everything at once.
Each section encourages you to look at your current habits, reflect on what is working for you and identify small, realistic changes you may want to experiment with.
Topics may include
- hydration, nutrition and everyday food choices
- sleep and rest
- breathing and breath awareness
- movement and nervous system awareness
- mindset and everyday habits
- self care and supportive routines
- recognising what helps you feel more balanced
- developing greater awareness of your own needs
Each module may include a short teaching video followed by practical exercises, reflection questions or simple actions to explore.
The programme provides general wellness education and is not a substitute for personalised medical, nutritional or psychological advice.
Price to be confirmed
Would You Prefer a Personalised Wellness Programme?
My 12 Week Whole Person Wellness Programme includes twelve 90 minute sessions combining personalised hands on work with wellness guidance tailored to you.
What Is Included?
Depending on the programme, your resources may include:
The exact resources included will be shown before you purchase a programme.
Self Guided or One to One?
Choose Self Guided If
- you enjoy learning independently
- you want to work at your own pace
- you would like practices and education without regular appointments
- you prefer a lower cost way to begin exploring the work
Choose One to One If
- you want support tailored specifically to you
- you would like regular sessions and individual guidance
- you want the programme adapted as you respond
- you would like hands on therapy where it is included
Ready to Begin in Your Own Time?
Choose the programme that interests you, begin when you are ready and work through the material at a pace that suits you.