Anatomical illustration of the nervous system and brain
Nervous System & Wellbeing

What is New Vision Therapy?

New Vision Therapy offers a different way of considering how restrictions and patterns within the body may influence overall balance and central nervous system function. It is a whole-body approach that looks beyond the area where tension or discomfort is first noticed. Understanding New Vision Therapy New Vision Therapy is a gentle, non-invasive, hands-on intervention… Continue reading What is New Vision Therapy?

Nervous System & Wellbeing

Understanding Body Awareness: Noticing Sensations and Patterns

Body awareness means paying attention to physical sensations and noticing how your body responds during everyday life. You might become aware of your breathing, the position of your shoulders, the amount of effort you are using or the way your body moves during a familiar activity. These observations can provide useful information about your habits… Continue reading Understanding Body Awareness: Noticing Sensations and Patterns