Mineral oil is still found in hundreds of moisturisers, balms, creams, and spa treatments. It’s cheap, creates an instant feeling of softness, and forms a barrier on the skin but at what cost? ❌ Why I Don’t Recommend Mineral Oil Mineral oil is a petroleum-derived compound refined but still based on the same crude oil… Continue reading Why I Don’t Recommend Mineral Oil in Skincare And What to Use Instead
In a world chasing instant results, liposuction and fat freezing are often pitched as shortcuts to a better body. But in my work with fascia, lymph, and the nervous system, I see what these treatments really leave behind. ❌ Why I Don’t Recommend Them Liposuction physically removes fat by suctioning it out. Fat freezing (cryolipolysis)… Continue reading Why I Don’t Recommend Liposuction or Fat Freezing and What to Try Instead
From microblading to tattooed eyeliner, permanent makeup is everywhere.But as a wellness practitioner, I see another side to these treatments. ❌ The Risks Behind the Ink These procedures involve injecting pigment into the skin typically in delicate areas like the eyelids or brow line. But: The pigments can contain heavy metals and synthetic dyes, which… Continue reading Why I Don’t Recommend Permanent Makeup and What I Suggest Instead
Spray tans are often marketed as the safer alternative to sunbathing, but many aren’t quite as safe as they seem. ❌ What’s the Problem With DHA-Based Spray Tans? Most spray tans contain DHA (dihydroxyacetone), a compound that reacts with amino acids in your skin to create a browning effect. Sounds harmless until you look closer.… Continue reading Why I Don’t Recommend Spray Tans (and What I Recommend Instead)
Nails are more than a beauty statement they’re a reflection of your health.And yet, one of the most popular cosmetic treatments is also one of the most toxic. What’s the Problem With Acrylics and Gels? Here’s what most salons won’t tell you: The fumes from glue, polish, and UV topcoats contain formaldehyde, toluene, and phthalatesall… Continue reading Why I Don’t Recommend Acrylic or Gel Nails (and What I Suggest Instead)
Hair dye is one of the most common beauty rituals around the world, but it’s also one of the most toxic. Especially when we’re talking about dark, permanent colours. ❌ The Problem with Synthetic Dyes Most mainstream dyes contain: Ammonia to open the hair shaft (damaging with repeated use) PPD (Paraphenylenediamine) to create lasting pigment… Continue reading Why I Don’t Recommend Synthetic Hair Dyes (and What to Use Instead)
It’s easy to be drawn in by promises of laser resurfacing and IPL.They claim to fix everything—pigmentation, texture, scars, tone.But at what cost? ❌ Why I Don’t Recommend Them Laser and IPL treatments work by damaging skin layers with light or heat to trigger healing. That might sound clever but repeated trauma to the skin… Continue reading Why I Don’t Recommend Laser or IPL Treatments
In the beauty world, the word “chemical peel” still sounds like the holy grail. Smooth out lines. Get that glow. Erase the past from your face. Right? But here’s what isn’t being said. ❌ Why I Don’t Recommend Them Most conventional peels use high-concentration acids that aggressively strip the skin. For some, that might feel… Continue reading Why I Don’t Recommend Harsh Chemical Peels
As a wellness practitioner, I’m often asked about modern beauty treatments and whether they’re safe. One I’m frequently asked about is Botox, as well as dermal fillers. While the results can seem quick and appealing, these treatments don’t align with a holistic approach to health or beauty. What Botox and Fillers Do Botox is a… Continue reading Why I Don’t Recommend Botox or Fillers And What I Suggest Instead
Pause for a moment.Take a slow breath.Now ask yourself: Do I feel safe in my body right now? For many of us, the answer isn’t clear. Safety isn’t always about locks on doors or a calm environment. It’s about what your nervous system believes to be true, deep inside your tissues. And sometimes, it’s learned… Continue reading The Power of Regulation: What It Really Means to Feel Safe in Your Body