While wearing a face mask is important part of our lives for well over a year now to minimise the risks of catching the lurgy, new oral health issues such as mask mouth have arisen from the extended time that many of us are required to wear a mask. What is Mask MouthAppropriately 50% of… Continue reading Mask Mouth
What are gut bacteria and why are they so important to gut health? Gut flora or bacteria are the microbe population living in our intestines. They consists of tens of trillions of microorganisms of which there are 1000 different types of known bacteria with more than 3 million genes (150 times more than human genes).… Continue reading Gut Bacteria, Gut Health & Probiotics
What is CranioSacral Therapy? Craniosacral Therapy (CST) is a subtle hands on non invasive therapy, that has roots in both Osteopathy and Cranial Osteopathy but focuses more on the fascia lining the bones of the head and vertebral column, called the meninges but most specifically the outer layer known as the dura. It is a safe,… Continue reading CranioSacral Therapy – What is it? How does it help? And More..