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Gut Bacteria, Gut Health & Probiotics

What are gut bacteria and why are they so important to gut health? Gut  flora or bacteria are the microbe population living in our intestines. They consists of tens of trillions of microorganisms of which there are 1000 different types of known bacteria with more than 3 million genes (150 times more than human genes).… Continue reading Gut Bacteria, Gut Health & Probiotics

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CranioSacral Therapy – What is it? How does it help? And More..

What is CranioSacral Therapy? Craniosacral Therapy (CST) is a subtle hands on non invasive therapy, that has roots in both Osteopathy and Cranial Osteopathy but focuses more on the fascia lining the bones of the head and vertebral column, called the meninges but most specifically the outer layer known as the dura. It is a safe,… Continue reading CranioSacral Therapy – What is it? How does it help? And More..