Mineral oil is still found in hundreds of moisturisers, balms, creams, and spa treatments. It’s cheap, creates an instant feeling of softness, and forms a barrier on the skin but at what cost? ❌ Why I Don’t Recommend Mineral Oil Mineral oil is a petroleum-derived compound refined but still based on the same crude oil… Continue reading Why I Don’t Recommend Mineral Oil in Skincare And What to Use Instead
In a world chasing instant results, liposuction and fat freezing are often pitched as shortcuts to a better body. But in my work with fascia, lymph, and the nervous system, I see what these treatments really leave behind. ❌ Why I Don’t Recommend Them Liposuction physically removes fat by suctioning it out. Fat freezing (cryolipolysis)… Continue reading Why I Don’t Recommend Liposuction or Fat Freezing and What to Try Instead
From microblading to tattooed eyeliner, permanent makeup is everywhere.But as a wellness practitioner, I see another side to these treatments. ❌ The Risks Behind the Ink These procedures involve injecting pigment into the skin typically in delicate areas like the eyelids or brow line. But: The pigments can contain heavy metals and synthetic dyes, which… Continue reading Why I Don’t Recommend Permanent Makeup and What I Suggest Instead
Spray tans are often marketed as the safer alternative to sunbathing, but many aren’t quite as safe as they seem. ❌ What’s the Problem With DHA-Based Spray Tans? Most spray tans contain DHA (dihydroxyacetone), a compound that reacts with amino acids in your skin to create a browning effect. Sounds harmless until you look closer.… Continue reading Why I Don’t Recommend Spray Tans (and What I Recommend Instead)
Hair dye is one of the most common beauty rituals around the world, but it’s also one of the most toxic. Especially when we’re talking about dark, permanent colours. ❌ The Problem with Synthetic Dyes Most mainstream dyes contain: Ammonia to open the hair shaft (damaging with repeated use) PPD (Paraphenylenediamine) to create lasting pigment… Continue reading Why I Don’t Recommend Synthetic Hair Dyes (and What to Use Instead)
It’s easy to be drawn in by promises of laser resurfacing and IPL.They claim to fix everything—pigmentation, texture, scars, tone.But at what cost? ❌ Why I Don’t Recommend Them Laser and IPL treatments work by damaging skin layers with light or heat to trigger healing. That might sound clever but repeated trauma to the skin… Continue reading Why I Don’t Recommend Laser or IPL Treatments