Why your body stays inflamed even when you are doing all the right things Many people do everything they are told to calm inflammation.They clean up their diet.They take supplements.They avoid foods that trigger symptoms. Yet the inflammation lingers. This is often where frustration sets in. The missing piece is rarely willpower or effort. It… Continue reading The Vagus Nerve and Inflammation
Mineral oil is still found in hundreds of moisturisers, balms, creams, and spa treatments. It’s cheap, creates an instant feeling of softness, and forms a barrier on the skin but at what cost? ❌ Why I Don’t Recommend Mineral Oil Mineral oil is a petroleum-derived compound refined but still based on the same crude oil… Continue reading Why I Don’t Recommend Mineral Oil in Skincare And What to Use Instead
Nails are more than a beauty statement they’re a reflection of your health.And yet, one of the most popular cosmetic treatments is also one of the most toxic. What’s the Problem With Acrylics and Gels? Here’s what most salons won’t tell you: The fumes from glue, polish, and UV topcoats contain formaldehyde, toluene, and phthalatesall… Continue reading Why I Don’t Recommend Acrylic or Gel Nails (and What I Suggest Instead)
As a wellness practitioner, I’m often asked about modern beauty treatments and whether they’re safe. One I’m frequently asked about is Botox, as well as dermal fillers. While the results can seem quick and appealing, these treatments don’t align with a holistic approach to health or beauty. What Botox and Fillers Do Botox is a… Continue reading Why I Don’t Recommend Botox or Fillers And What I Suggest Instead
If you’ve been looking into nervous system health, you’ve probably heard about the vagus nerve—the body's superhighway for calm, connection, and healing. It’s often said that stimulating the vagus nerve is the key to reducing stress, improving digestion, and boosting overall well-being. But what if I told you that stimulating it isn’t always a good… Continue reading Vagus Nerve Dysfunction: Why More Stimulation Isn’t Always Better
ph Anxiety is one of the most common mental health challenges today, affecting millions worldwide. While many focus on the psychological factors of anxiety, fewer people realize its deep connection to the body—especially the vagus nerve. Known as the "wandering nerve," the vagus nerve is a critical player in regulating the body's stress response, and… Continue reading Vagus Nerve Dysfunction: Hidden Link to Anxiety Symptoms
What is CranioSacral Therapy? Craniosacral Therapy (CST) is a subtle hands-on non-invasive therapy, that has roots in both Osteopathy and Cranial Osteopathy but focuses more on the fascia lining the bones of the head and vertebral column, called the meninges but most specifically the outer layer known as the dura. It is a safe, gentle… Continue reading CranioSacral Therapy – What is it? How does it help? And More..