What Does It Mean to “Hold” Stress in the Body? Stress is not just something we think. It can also affect how the body feels and responds. People often describe feeling as though they carry stress in particular areas. This does not mean that stress or emotion is literally stored in one muscle, organ or… Continue reading Where Your Body Stores Stress (And Why It Won’t Let Go)
Category: Nervous System Regulation
Why Your Nervous System Stays Stuck in “On” Mode
When your body won’t switch off, it’s not a lack of effort. It’s a lack of safety. Why you can’t just “relax” Have you ever noticed that even when everything is quiet, your body still feels busy? Your mind might say, “You can relax now.”But your body stays tense. Alert. Wired. This is one of… Continue reading Why Your Nervous System Stays Stuck in “On” Mode
